In his typical renaissance fashion, David Alm wears a few hats in this one, outlining the progression of his East River 5000 events, including the recent East New York Fall Classic and the Beach to Brooklyn Relay, before adapting the role of therapist for Gregg’s mid-life running crisis. We channel Price is Right and guess Shalane Flanagan’s NYC Marathon time.
Categories: Podcast
thank you for a great podcast; from a swimmer who has been avoiding going back to the pool (because its going to be hard and I have lost form – it is hard to take); have courage Gregg and focus on the joy. Great Podcast; Im a big fan even though I dont run
Thank you, Judith. Much appreciated, and great advice.