Episode 30: Tatyana McFadden Eyes Double Grand Slam at NYC

Photo courtesy of tatyanamcfadden.com

Photo courtesy tatyanamcfadden.com

In Episode 30, we preview the New York City marathon with a focus on Tatyana McFadden, the indomitable wheelchair athlete who is seeking a Grand Slam of four major marathon wins for the second consecutive year. Tatyana discusses her road from a Russian orphanage to the pinnacle of track, marathoning, and cross-country skiing. We preview the rest of the elite NYC marathon fields, relay advice from local runners who smashed the three hour barrier at Chicago, and get set for Brenn’s next attempt at 26.2 miles. Finally, Gregg climbs on the soapbox to skewer Russia’s international adoption ban.

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Episode 29: Tyler Pennel Earns His Stripes at 26.2

Pennel Mile 7

Tyler Pennel, fresh off his U.S. Championships conquest at the Twin Cities Marathon, joins us in Episode 29 to detail his race and fill us in on where he’s going and where he’s been. Can you guess what the ZAP Fitness athlete ran in the half marathon as a sophomore in high school? We take a look at this weekend’s Chicago Marathon, Gregg spans the globe to find the perfect location for his next attempt at cracking 3 hours, and our Soapbox debate about the location of the U.S. Marathon Champs results in a first-round knockout.

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Twin Cities Marathon: Tyler Pennel hopes first time’s the charm

Tomorrow’s Medtronic Twin Cities Marathon offers an intriguing twist: the favorite on the men’s side, 26-year-old Tyler Pennel, has never raced the distance before. Pennel boasts the fastest half-marathon PR in the field, with a 1:01:44 at this year’s USA Half-Marathon Championship in Houston. Pennel also ran 1:02:20 at the World Half Marathon Championship in March.

Pennel seems prepared to avoid the classic debutant’s mistake. In an interview on usatf.tv, Tyler said that he’ll “try and stay relaxed and attack the last 10k.” When he says, “every time I move up, I tend to run better,” he echoes a younger Ryan Hall.

Tyler McCandless, who is coached by U.K. marathon record holder Steve Jones and who led during much of last year’s race, is among those likely to mix it up with Pennel. Sergio Reyes, who won Twin Cities in 2010 and finished 4th last year, is the top returning finisher. Sean Quigley has a 2:14:12 marathon PR and won the 2014 U.S. 7-mile championships.

On the women’s side, 2012 champion Jeannette Faber is back, though dealing with plantar fasciitis. She will likely be challenged by Esther Erb, Meghan Peyton, and Brianne Nelson.

The Twin Cities Marathon doubles as the USA Marathon Championship, and though the entrants include only longshots to make the 2016 Olympic Team, a surprising performance or two could change that. At the very least, it is a decent undercard to the upcoming World Marathon Majors in Chicago and New York and offers a glimpse at possible future stars at 26.2. Chilly conditions are forecast.

The races will be broadcast live Sunday on usatf.tv at 9:00 a.m. EDT.

Berlin Preview: Shalane’s “Daunting Task” Familiar to Us All

Flanagan NYC Marathon

Shalane Flanagan en route to 2nd place finish in 2:28:40 at the 2010 NYC Marathon, her debut at the distance.

Shalane Flanagan’s mindset as she readies for the BMW Berlin Marathon this Sunday is familiar to far less accomplished runners. Instead of focusing on the win per se, Shalane’s focus will be on a specific time.

Of course in Shalane’s case, the time happens to be 2:19:35 or better, which would make her the fastest U.S. women’s marathoner ever, breaking Deena Kastor‘s record set in London in 2006.

What this means is Flanagan has no doubt been obsessed with a certain number, namely 5:19, the pace she needs to crank out every mile on the fast, flat course in Berlin.  Just like those of us trying to break 3 hours, for example, have 6:52 etched in our brains.

And for all runners, stretching our limit from the get-go can be nerve-racking.

“I may epically fail, but at least I’ll find out whether I have what it takes. It’s a daunting task,” she told Runner’s World recently.

Shalane’s willingness to openly discuss her record ambition is atypical, as most runners tend to be coy about specific time goals (an exception would be our recent guest Christo Landry who is looking for a 2:10:51 or better in Chicago to become the second fastest American this year). But Shalane seems to enjoy laying it all on the line, leaving little mystery. Typically, her strategy has been to attempt to break her competitors’ will with relentless front-running, such as at this year’s Boston Marathon. Her competitors at Berlin know they will have to run fast to win.

This Sunday, she’ll be tuning out the other women and, for the majority of the race, staring at the shoulder blades of personal pacers Ryan Vail of the U.S. and Rob Watson of Canada, who are both training for fall marathons.

Some may say that even splits with pacers and no surges makes for a boring race to watch. But like any marathon, the drama will build. Will she be able to hold on in the latter stages of the race? If she is in the hunt for a win (which she should be if she is running 2:19 pace), how will that affect her race? It’s hard to believe that she won’t also try to bag a World Marathon Major win, the first by an American female since Kastor won Chicago in 2005.

Flanagan chose Berlin over Chicago, another pancake-flat course, mainly because of the greater predictability of the weather. She has some company in Dennis Kimetto, one of the favorites on the men’s side along with Tsegaye Kebede and Emmanuel Mutai. Kimetto ran a sparkling 2:03:45 course record in the Windy City last year but has said that he believes Berlin is faster. The weather appears favorable though not ideal, with high-50s to low-60s temps, little wind, but also little cloud cover forecast.

Our guess for Flanagan? We think she has the ability to break the record, and she said she’s fitter than ever for the marathon, so we’re giving her at least a 50-50 shot. Her 2:22:02 at this year’s Boston was under perfect conditions, with a slight tailwind, but the flatter course of Berlin should yield an additional couple of minutes. She was on sub-2:19 pace halfway at Boston. With a slightly slower first half and even splits, she could still set the record.

We also think there’s at least as good a chance she wins the race outright. Of the other main contenders,  notably Ethiopia’s Feyse Tadese and Tirfi Tsegaye, none have a personal best better than 2:21, and the absolute best in the world are elsewhere, with Rita Jeptoo and Florence Kiplagat running Chicago and Priscah Jeptoo and Mary Keitany running New York.

On the other hand, being in great shape gives a runner a chance at a breakthrough performance, but it doesn’t guarantee one. Further, both Tadese and Tsegaye know Flanagan’s hand. Their response may be to hop on board the Flanagan-Vail-Watson train and wait to strike with a hard surge with a few miles left. Will Shalane have the strength and speed to respond? Either way it will be fun to watch.

Photo gallery: 2014 5th Avenue Mile

All photos by Andy Kiss.

Episode 28: Mile Masters and Masters Milers

gercke

In Episode 28, we digest the daylong street festival of running that is New York City’s 5th Avenue Mile. We’ve got post-race interviews with the pro race winners Jenny Simpson and Jordan McNamara, as well as Brenda Martinez and Irishman Paul Robinson. We also chat with Central Park Track Club masters runner Daniel Gercke, who shares keys to his remarkable improvement after a late start in the sport. Elsewhere in the show, Brenn recounts his double mile, and the recently relocated Gregg offers his first impressions of running in the U.K.

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5th Ave Mile: Simpson caps sparkling season; 15 men break 3:58

Jenny Simpson again punctuated a dominant track season with a win at the 5th Avenue Mile. Simpson’s 4:19.4 was her third win and second consecutive sub-4:20 at the race, following last year’s 4:19.3. Including Simpson’s victory last year, it was only the fourth time in the 34-year history of the event that the winner broke 4:20. As runner-up, Brenda Martinez, who closed fast to a 4:19.6, ran the ninth best time in the event’s history, slicing 4.6 seconds from her own winning time in 2012.

5th Ave Mile 2015 Women's

The race was a much tighter victory for Simpson than last year’s, which she won by more than four seconds. “Last year I don’t think I had a strategy to go out hard. I just kind of went by feel. I was kind of surprised how the race came to me. This year was different. I was ranked #1 in the world coming out of the track season and just ran a great 3k. My fourth race in four weeks, I said just run it as I’ve been running and go hard from the gun. With that plan in mind, I think it was actually a little harder. The pressure was there.”

The race was a clean sweep for New Balance, which sponsors Simpson, Martinez, and Ireland’s 22-year-old Ciara Mageean, who finished third in 4.21.2.

Early in the race Jordan Hasay, Mary Cain, and Treniere Moser from the Nike Oregon Project settled in behind Simpson as Martinez hung back. Hasay gamely gave chase before fading in the final kick, and the hard charging Martinez nearly caught Simpson at the line. Hasay, Moser, and Cain ended up 8th, 9th, and 10th with times ranging from 4:23.9 to 4:25.5. While Nike clearly dominates men’s middle distance, on the women’s side New Balance, for now, has gained the upper hand. Throw NOP’s Shannon Rowbury into the mix, along with NB’s Kim Conley, Abbey D’Agostino, and Emma Coburn, and these two groups are destined to clash well into the future.

Regardless of sponsor, that the United States is home to the best women’s miler (and 1500m runner) on the planet deserves a little shouting from the rooftops.

Jenny S 5th Ave Mile

In the men’s race, a trifecta would have payed handsomely, as Jordan McNamara, Garrett Heath, and Irishman Paul Robinson stormed by favorites Matt Centrowitz, Augustine Choge, and Will Leer to win, place, and show. Robinson’s performance came out of the blue, as he was even less touted than the other Irishman (Ciaran O’Lionaird) in the race, though probably equally unexpected as countrywoman Mageean in the women’s run. It was a good day for Ireland: even Feidhlim Kelly of The Irish Examiner got into the mix, scorching the Media Race with a 4:27 victory.

Back to the pros: Leer and Lawi Lalang took to the front, but the two burnt fuel in a mid-race surge to claim the $1,000 bonus for being in the lead at the 800-meter mark. Leer got it in what would be a mid-race photo finish, if there were such a thing. The stipulation of the bonus held that the runner in the lead would still have to break four minutes, which Leer did by finishing in 3:55.9.

Remarkably, 15 of the 16 competitors ran faster than 3:58 and a mere two-tenths of a second separated McNamara’s winning time of 3:51.0 from fourth place finisher Choge.

5th Ave Mile 2014

In the final kick, it appeared that last year’s third-place finisher Heath would claim his first victory at 5th Ave. Relatively stocky and well-muscled, Heath swung his arms wide in an attempt to ward off McNamara on one side and Robinson on the other, but McNamara snuck around, raising his arm at the tape. Said McNamara after the run, “I was in dead last with 600 to go, everybody was going so fast I thought man, eventually it has to settle and it did. The last 400 people started coming back and I got excited. Once you start getting excited, cool things can happen.”

Post-race interviews:

 

 

 

 

 

 

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