In Episode 28, we digest the daylong street festival of running that is New York City’s 5th Avenue Mile. We’ve got post-race interviews with the pro race winners Jenny Simpson and Jordan McNamara, as well as Brenda Martinez and Irishman Paul Robinson. We also chat with Central Park Track Club masters runner Daniel Gercke, who shares keys to his remarkable improvement after a late start in the sport. Elsewhere in the show, Brenn recounts his double mile, and the recently relocated Gregg offers his first impressions of running in the U.K.
Jenny Simpson again punctuated a dominant track season with a win at the 5th Avenue Mile. Simpson’s 4:19.4 was her third win and second consecutive sub-4:20 at the race, following last year’s 4:19.3. Including Simpson’s victory last year, it was only the fourth time in the 34-year history of the event that the winner broke 4:20. As runner-up, Brenda Martinez, who closed fast to a 4:19.6, ran the ninth best time in the event’s history, slicing 4.6 seconds from her own winning time in 2012.
The race was a much tighter victory for Simpson than last year’s, which she won by more than four seconds. “Last year I don’t think I had a strategy to go out hard. I just kind of went by feel. I was kind of surprised how the race came to me. This year was different. I was ranked #1 in the world coming out of the track season and just ran a great 3k. My fourth race in four weeks, I said just run it as I’ve been running and go hard from the gun. With that plan in mind, I think it was actually a little harder. The pressure was there.”
The race was a clean sweep for New Balance, which sponsors Simpson, Martinez, and Ireland’s 22-year-old Ciara Mageean, who finished third in 4.21.2.
Early in the race Jordan Hasay, Mary Cain, and Treniere Moser from the Nike Oregon Project settled in behind Simpson as Martinez hung back. Hasay gamely gave chase before fading in the final kick, and the hard charging Martinez nearly caught Simpson at the line. Hasay, Moser, and Cain ended up 8th, 9th, and 10th with times ranging from 4:23.9 to 4:25.5. While Nike clearly dominates men’s middle distance, on the women’s side New Balance, for now, has gained the upper hand. Throw NOP’s Shannon Rowbury into the mix, along with NB’s Kim Conley, Abbey D’Agostino, and Emma Coburn, and these two groups are destined to clash well into the future.
Regardless of sponsor, that the United States is home to the best women’s miler (and 1500m runner) on the planet deserves a little shouting from the rooftops.
In the men’s race, a trifecta would have payed handsomely, as Jordan McNamara, Garrett Heath, and Irishman Paul Robinson stormed by favorites Matt Centrowitz, Augustine Choge, and Will Leer to win, place, and show. Robinson’s performance came out of the blue, as he was even less touted than the other Irishman (Ciaran O’Lionaird) in the race, though probably equally unexpected as countrywoman Mageean in the women’s run. It was a good day for Ireland: even Feidhlim Kelly of The Irish Examiner got into the mix, scorching the Media Race with a 4:27 victory.
Back to the pros: Leer and Lawi Lalang took to the front, but the two burnt fuel in a mid-race surge to claim the $1,000 bonus for being in the lead at the 800-meter mark. Leer got it in what would be a mid-race photo finish, if there were such a thing. The stipulation of the bonus held that the runner in the lead would still have to break four minutes, which Leer did by finishing in 3:55.9.
Remarkably, 15 of the 16 competitors ran faster than 3:58 and a mere two-tenths of a second separated McNamara’s winning time of 3:51.0 from fourth place finisher Choge.
In the final kick, it appeared that last year’s third-place finisher Heath would claim his first victory at 5th Ave. Relatively stocky and well-muscled, Heath swung his arms wide in an attempt to ward off McNamara on one side and Robinson on the other, but McNamara snuck around, raising his arm at the tape. Said McNamara after the run, “I was in dead last with 600 to go, everybody was going so fast I thought man, eventually it has to settle and it did. The last 400 people started coming back and I got excited. Once you start getting excited, cool things can happen.”
In our latest episode we discussed marathon debuts and how much elites typically improve from their first attempt at the distance. Here’s a summary of the data.
We looked at the 10 fastest active U.S. women marathoners and compared their debuts to their personal bests (excluding Renee Baillee who has not yet attempted a second 26.2 miler). The remaining group improved by an average of 8 minutes and 55 seconds. At one extreme, Desiree Linden (née Davila) improved by 22 minutes from her 2:44 opener in Boston 2007. Shalane Flanagan sliced 6 minutes off her 2:28 debut in New York in 2010, and hopes to cut further this fall in Berlin. Kara Goucher had the best American debut of all time with a 2:25 at Boston in 2008, and managed to take another minute off three years later in Boston.
Only one woman in the group has not improved on her debut – Amy Hastings opened with a 2:27:03 in Los Angeles in 2011. Her second best was oh-so-close: only 14 seconds slower at the 2012 Olympic trials.
Among other big names, Paula Radcliffe had an incredible 2:18 debut in London 2001 and still ran 3 minutes faster with her 2:15:24, which stands as the world record by a wide margin. Buzunesh Deba the Ethiopian-born runner who trains in New York, opened with a 2:44 at Quad Cities in 2008, and has chopped 24 minutes off that with her 2:19 at Boston this year.
The evidence of improvement is true of men as well: Ryan Hall, Meb Keflezighi and Dathan Ritzenhein have PRs and average of 4:48 faster than their debuts.
In Episode 27 we chat with Becky Wade, a bright young star with a global perspective on the sport. Before her debut victory in 2:30:41 at the California International Marathon in December, Becky spent a year on a Watson Fellowship surveying running cultures abroad. Wade is now squarely on the map among elite U.S. distance runners as she prepares with the ASICS Mammoth Track Club for the Chicago Marathon this fall. Elsewhere in the episode, we discuss racing at the NYRR Team Championships in New York, and Gregg sets his sights on the U.K.
With his American record–tying run in the 25K and wins at Cherry Blossom and Peachtree, Christo Landry has vaulted to the top of the USARC leaderboard. In Episode 26, we ask Christo about his recent emergence, his training, and this fall’s Chicago Marathon, where he hopes to demolish his 2:14:44 PR.
2:13 marathoner Craig Leon has notched three consecutive top-15 finishes at World Marathon Majors and this fall will run the Chicago Marathon, where he set his PR last year. Steady improvement is the name of his game, and in Episode 25, Craig shares some of his secrets – including the identity of one speedy pancake. Elsewhere in the episode, we survey this week’s USA Outdoor Championships and the recent Diamond League meet in New York, and Gregg uses a comment about the World Cup to lay out a better future for running.
Note: This article has been revised to account for updates to the men’s 1500 field.
The distance events at the USATF Track & Field Championships kick off Thursday in Sacramento, and there are clear favorites in most of the races. In an “off” year with no Olympics or World Championships, it’s all about winning, as second or third won’t win you a ticket to a larger stage.
If Galen Rupp runs the 10,000, he should cruise (his qualifying mark is full minute faster than the next fastest, Ryan Vail‘s 27:44). Jenny Simpson and Molly Huddle should handle the 1,500 and 5,000. Evan Jager and Emma Coburn are heavy favorites in the steeples, and Duane Solomon should take the men’s 800. The women’s 10,000 also boasts a heavy favorite in Shalane Flanagan, but this is where things get interesting.
Also in the women’s 10,000, which starts at 8:20 PM PCT on Thursday night (11:20 EDT) is Sacramento’s own Kim Conley, who ran 31:48 at Payton Jordan and who more recently set a PR in the 3,000 at the adidas Grand Prix in New York. She and Jordan Hasay, who ran 31:39 at Payton Jordan, will hope to be within striking distance of Shalane and utilize their track speed towards the end. It may not be as easy for Shalane to break these two as it was for her to break the field in a hot race at U.S. Outdoors in Des Moines last year.
Will Galen Rupp run the men’s 5,000, and if so, will he be challenged? The 5000 is the day after the 10,000. If Rupp doesn’t scratch after the 10,000 (and if he’s not busy attending to newborn twins), he’ll be facing relatively fresh competition. Bernard Lagat ran an un-Lagat-like 13:31 at Pre, but historically Lagat has had Rupp’s number, including at last year’s 5,000 at USAs when Rupp was seen as the favorite. Hassan Mead should also be in the mix. Missing from the race is Ben True, who is hoping to run a fast 5000 at the Diamond League race in Paris on July 5.
The men’s 1,500 and the women’s 800 are both wide open. Without Matt Centrowitz, the men’s 1,500 will likely go to Leo Manzano or Will Leer, with David Torrence in the mix. Brenda Martinez and Channelle Price go head to head in the women’s 800. It will be interesting to see what Maggie Vessey will be wearing, and after her strong performance and fashion statement at the Prefontaine Classic, whether she’ll compete for the win.