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Upstaging even the iconic Wanamaker Mile, the Paavo Nurmi 2-mile was the main event for distance running fans at Saturday’s NYRR Millrose Games. Matt Centrowitz, who last year set the Wanamaker Mile record of 3:50.63 en route to his Olympic Gold at 1500m, was moving up in distance, while his strongest competitors, including the Canadian Mo Ahmed and Scotsman Andy Butchart, 4th and 6th at Rio in the 5,000m, respectively, were moving down. Centrowitz said that the absence of rival Nick Willis was a reason for his choice. Having conquered one hill, he was picking a fight on another, and with unrivaled finishing speed he seemed primed to come out on top.
His competitors knew this, of course, and it wouldn’t play to their advantage to do any lollygagging. The pace-setters were Ford Palmer and Lawi Lalang. Mo Ahmed led the charge behind Lalang as the field quickly strung out single file, with Butchart in fourth. After Palmer stepped off the track, Lalang was scheduled to lead until 2400m. In a delicious move, Butchart passed Ahmed and Lalang two laps before Lalang was scheduled to forfeit the lead, forcing the rest of the field to start racing in earnest with 1200m, rather than 800m, to go.
Centro was set adrift as the chase pack was unmoored from the leaders. Butchart however, wasn’t the only one to bring a dagger to this fight. With about 750m to go Ben True worked his way around Centrowitz, among others, and bridged the gap to join the lead group of Butchart, Ryan Hill, and Ahmed. Hill and True (who both fell short in their own attempts to make the U.S. Olympic team for Rio in the 5000) stormed Butchart at the bell, and at this point Hill, who closed in 26 seconds to win the 3,000m at last year’s Millrose, seemed likely to win. But the race had one last surprise. After Hill held the lead down the backstretch, True offered yet another move, accelerating around the final turn and passing Hill midway down the last straightaway to break the tape in 8:11.33 to Hill’s 8:11.56 and Butchart’s 8:12.63 (Centrowitz would finish 7th in 8:21). True ran the last lap in 27.68, Hill in 28.04.
The longest race for the women, 3000m, was a memorable duel between Stephanie Garcia and Canada’s Kate Van Buskirk. Garcia, who specializes in the steeplechase, was the only runner to follow the rabbit Ashley Higginson, and with six laps to go she held a three second lead on Van Buskirk. The gap then shrank until Van Buskirk was on Garcia’s shoulder with three laps left.
“With about 600 to go, I thought, she’s going to beat me. You never want to think that, but I thought if I could just hold on to her and she could drag me though, that would be really great” Van Buskirk said. “I could tell that her arms were getting a little tight. I knew that at some point in that last lap I would have to make a move, but I had to wait that long because she made me wait that long. She was really working for it.”
Garcia, for her part, said she “was torn between easing up so I had a little bit to give that last bit, or just push it. I chose more to push, which is why I didn’t have that strong last 50 meters.” Van Buskirk took the lead on the last turn and finished in 8:52.08 to Garcia’s 8:53.48. If one second doesn’t seem like much of a difference, well, the race felt closer than that.
David Torrence seemed to be running his own race in the men’s 1,000m as he sprinted away in the mid three laps of the five lap competition. Brooks teammates Cas Loxsom, who on Jan. 28 set the 600m indoor world record; and Brannon Kidder, who finished a close second to Duane Solomon in the 800m at Millrose last year; put the kibosh on this little fantasy. Kidder dominated the final 200m for the win, with Loxsom second, and Torrence third.
There has been no more dominant performer at Millrose since it moved from Madison Square Garden to the Armory than Ajee Wilson. She won the 800m for a fourth consecutive year, setting an American indoor record with a 1:58.27.
“When I’m older and look back this is going to be a staple in my career that I’m proud of” she said. “I’ve been running at Millrose for a long time. Of course to be under two my first time indoors is incredible.” Spoken like a true veteran, at age 22. Seventeen year-old Samantha Watson finished sixth in 2:01.78, setting the American indoor high school record.
More records were set in the women’s Wanamaker Mile. Shannon Rowbury was the two-time defending champ, running 4:24s in 2015 and 2016. Given her strength over longer distances, she would be expected to tuck in behind the pacer Lauren Wallace. Surprisingly, Rowbury ceded the position to long-limbed Kate Grace, a finalist in the 800m at Rio.
Grace said that “I was pleasantly surprised at first, and then I was like oh no, I don’t want to be rabbit #2 when she drops off.” Wallace and Grace both train with the NorCal distance project and were teammates at Oiselle.
With three laps to go, Sifan Hassan, Rowbury’s teammate on the Nike Oregon Project, breezed by Grace just as Wallace stepped off the track. Rowbury followed Hassan around Grace. Hassan’s elbows flailed wider and wider as she whirled her way to the win. Her time of 4:19.89 was a meet record and a national record for The Netherlands. Grace regrouped and ultimately edged Rowbury for second in 4:22.93. Grace debuted at Millrose with a 4:28 Wanamaker Mile in 2013.
The undercard to the men’s Wanamaker Mile was the Invitational Mile, and the day’s 2nd fastest time came from this heat. Cristian Soratos said post-race “My plan was to get right on the pacer and the second he stepped off to just start cranking.” He did just that, and plans to race the mile at the USA indoor championships at Albuquerque.
Without Centrowitz or his combatant Nick Willis in the men’s Wanamaker Mile, the race seemed destined to fall to either Olympian Robby Andrews, who won the high school event back in 2009; the Nike Oregon Project’s Eric Jenkins, a 4th place finisher at the US Olympic Trials in the 5,000m; or Olympic bronze medalist in the 800m Clayton Murphy.
Jenkins, who resembles the carefree, sand splattered character Andrew Lindsay from the opening of “Chariots of Fire,” controlled a relatively uniform race until Kyle Merber made a play for the lead at the bell. Merber won the high school race a year before Andrews had, but in his last attempt in the Wanamaker Mile, in 2015, he finished 11th of 12.
And so it came down to this: Could the slender longshot and Twitter personality @TheRealMerb hold off the rising star from America’s elite distance running squadron? Well, give Merber credit for making the race more dramatic, anyways. Jenkins sprinted back into the lead on the backstretch en route to a 26.9 last lap and a victory in 3:53.23.
It wasn’t the first time Jenkins had pulled off such a fast finish. He also split a 26 second final lap in the 3,000m at Millrose last year, and he used a lethal kick to sneak past Centro in the 2016 5th Avenue Mile. In future editions of this race, Centro’s stiffest competition may indeed come from his own teammate, who, on this day, had less trouble moving down in distance than Centro had moving up. — Brenn Jones
What did Eric Jenkins and Sifan Hassan do after winning the miles? Post-race workouts, of course (click the link for our extended coverage). See also our complete photo gallery with pictures from Andy Kiss.
In Episode 45 James Chu joins Brenn in the broadcast booth and geeks out on the Millrose Games. In post-race interviews, Garrett Heath addresses gamesmanship in the Wanamaker Mile pacing, Ryan Hill reveals how last year’s narrow loss propelled this year’s thrilling win, and Abbey D’Agostino shares her reading list. Duane Solomon and Molly Huddle also make cameos.
You can take the NYRR Millrose Games out of Madison Square Garden, but you can’t take the star power out of the games. Rod Stewart was there as usual, conspicuous in a bright red blazer, as if his hair didn’t give him away already. More to the point for track fans, 4-time Olympic gold medalist Allyson Felix was in the house, and she won the 60m dash. Matt Centrowitz again stuck it to 2008 Olympic 1500m silver medalist Nick Willis in the Wanamaker Mile, setting a meet record of 3:50.63. Centro’s Nike Oregon Project teammate Shannon Rowbury repeated in the women’s mile in 4:24.39, nearly identical to her winning time from last year. The Olympic vets are getting fit with Rio on the horizon.
If the 200m and 400m specialist Felix can also blaze at 60m, might her exceptional range tilt the other way as well? What could she run in a 600m, or even an 800m, perhaps? She’s highly unlikely to race those distances in the near term if ever, but wouldn’t it be interesting.
Centrowitz, 26, was 4th at the 1500m in the 2012 Olympics. Record aside, the most surprising thing about this race was his revealing in post-race interviews that he had been fighting off congestion and had even considered scratching. Get out there lad, give it a go, one imagines Alberto Salazar saying. Pop! Meet record, and fourth fastest indoor time ever. Is it too early to predict that Centrowitz, who has won two straight and three total Wanamaker miles, will challenge Bernard Lagat’s records of six and eight? And really, must the NOP trot out these improbable performances amid a drugs investigation? If he stays out of trouble, Centrowitz is winding up for a hell of a career. Poor Willis, who has lost to them both, ran the second fastest mile in the 109-year history of the event on Saturday, and still didn’t win.
The depth and breadth of distance events has improved markedly at the Millrose Games since its relocation in 2012 from MSG to the Armory in Washington Heights. At MSG the lighting was darker, the track tighter, and the times slower. In Lagat’s era the mile was marked by thin fields and an annual sacrifice of Craig Mottram. By contrast, a whopping sixteen sub-4 minute miles were run yesterday, including Drew Hunter’s 3:57.81 high school indoor record. The women’s 5000m was the first in the meet’s history.
The Armory track is fast and the banks steep. Racing there takes getting used to, and a few who came up just short last year—Ryan Hill and Betsy Saina, prevailed this time around.
Hill finished two tenths of a second behind Bowerman Track Club teammate Lopez Lomong in the 5000m in 2015. This time he took the 3,000m by an even tighter margin, at 7:38.32 to Hassan Mead’s 7:38.38.
The young guns in this one showed pluck, as 22-year-old Edward Cheserek and his ex-Oregon teammate/rival, the NOP’s Eric Jenkins, 24, led in the early going. Hill, Evan Jager, and Lopez Lomong formed part of a BTC murderer’s row behind them, and somewhere near the back was the NOP’s Cam Levins. It was an orderly procession until Mead (Oregon Track Club) jumped Cheserek with a surprising move with 500m to go and held the lead until Hill got him at the tape. Hill, Mead, and Jenkins (7:39.43) all lit 26 second splits for the last 200 to win, place, and show.
“The second after the race ended last year, I thought yeah, I should have won that had I just raced more confidently. I tried to carry that forward,” Hill said. “I felt very good the whole way today. I did not think it would be that hard to get around Hassan.”
King Ches finished 6th at 7:40.51.
Last year Kenya’s Betsy Saina was outkicked by Sally Kipyego in the 3000m at Millrose. This time it was Saina who prevailed with a late move to beat Molly Huddle by thirteen hundredths of a second. After stalking Huddle the entire race, Saina swung to the lead as she, Huddle, and Emily Infeld passed Jordan Hasay and Liz Costello shortly before the bell. Huddle’s path to the finish on the last lap was obstructed by two of her Saucony teammates, Chelsea Reilly and Laura Thweatt, as Saina darted past them. It was like some video game with Saina dropping obstacles behind her so that Huddle couldn’t catch up.
Emily Infeld, who pipped Huddle at World’s in the 10,000m last year for bronze in a race Huddle would rather forget, finished third in 15 flat. Saina was the eighth place finisher in that same race. She joined the Bowerman Track Club last fall.
“I wonder if I would [have won had I] pushed a little further out,” said Huddle. “I was kind of just waiting, because I wasn’t confident I could drop someone. If I could have fixed anything, maybe [it would be] getting a better line to the finish.”
In the 800m, Saucony’s Duane Solomon, who was 4th in the historic 800m finals at the 2012 Olympic games, set an indoor PR in 1:47.52, edging Penn State’s Brannon Kidder.
“Being my first 800 [of the season], I wasn’t sure how comfortable I’d be doing my usual race tactics. I held back a little bit. I didn’t want to end up like last year, going out too hard and not being able to finish,” Solomon said.
In the women’s race, Adidas’ Ajee Wilson had another perfectly calibrated performance to win her third consecutive 800m at Millrose. Four years ago, she debuted as a 17-year-old high school student and finished fourth in a race won by Morgan Uceny.
Another predictable result was Rowbury’s victory in the women’s mile, though it wasn’t without intrigue. Rowbury wobbled over the final straightaway last year, winning with a comfortable margin but clearly spent from an attempt at Mary Slaney’s American indoor record. After the pacer dropped halfway through, the gap to the chase pack narrowed. This time, though, there was no wobble, and Rowbury proved once again the class of the field.
In the men’s mile, it was pretty simple. With two laps to go, Nick Willis was exactly where he needed to be.
And with one lap to go, Matt Centrowitz was exactly where he needed to be.
The last move wins.
Meet roundup by Brenn Jones. All photos by Andy Kiss.
See our full photo gallery of the 2016 Millrose Games.
Jenny Simpson again punctuated a dominant track season with a win at the 5th Avenue Mile. Simpson’s 4:19.4 was her third win and second consecutive sub-4:20 at the race, following last year’s 4:19.3. Including Simpson’s victory last year, it was only the fourth time in the 34-year history of the event that the winner broke 4:20. As runner-up, Brenda Martinez, who closed fast to a 4:19.6, ran the ninth best time in the event’s history, slicing 4.6 seconds from her own winning time in 2012.
The race was a much tighter victory for Simpson than last year’s, which she won by more than four seconds. “Last year I don’t think I had a strategy to go out hard. I just kind of went by feel. I was kind of surprised how the race came to me. This year was different. I was ranked #1 in the world coming out of the track season and just ran a great 3k. My fourth race in four weeks, I said just run it as I’ve been running and go hard from the gun. With that plan in mind, I think it was actually a little harder. The pressure was there.”
The race was a clean sweep for New Balance, which sponsors Simpson, Martinez, and Ireland’s 22-year-old Ciara Mageean, who finished third in 4.21.2.
Early in the race Jordan Hasay, Mary Cain, and Treniere Moser from the Nike Oregon Project settled in behind Simpson as Martinez hung back. Hasay gamely gave chase before fading in the final kick, and the hard charging Martinez nearly caught Simpson at the line. Hasay, Moser, and Cain ended up 8th, 9th, and 10th with times ranging from 4:23.9 to 4:25.5. While Nike clearly dominates men’s middle distance, on the women’s side New Balance, for now, has gained the upper hand. Throw NOP’s Shannon Rowbury into the mix, along with NB’s Kim Conley, Abbey D’Agostino, and Emma Coburn, and these two groups are destined to clash well into the future.
Regardless of sponsor, that the United States is home to the best women’s miler (and 1500m runner) on the planet deserves a little shouting from the rooftops.
In the men’s race, a trifecta would have payed handsomely, as Jordan McNamara, Garrett Heath, and Irishman Paul Robinson stormed by favorites Matt Centrowitz, Augustine Choge, and Will Leer to win, place, and show. Robinson’s performance came out of the blue, as he was even less touted than the other Irishman (Ciaran O’Lionaird) in the race, though probably equally unexpected as countrywoman Mageean in the women’s run. It was a good day for Ireland: even Feidhlim Kelly of The Irish Examiner got into the mix, scorching the Media Race with a 4:27 victory.
Back to the pros: Leer and Lawi Lalang took to the front, but the two burnt fuel in a mid-race surge to claim the $1,000 bonus for being in the lead at the 800-meter mark. Leer got it in what would be a mid-race photo finish, if there were such a thing. The stipulation of the bonus held that the runner in the lead would still have to break four minutes, which Leer did by finishing in 3:55.9.
Remarkably, 15 of the 16 competitors ran faster than 3:58 and a mere two-tenths of a second separated McNamara’s winning time of 3:51.0 from fourth place finisher Choge.
In the final kick, it appeared that last year’s third-place finisher Heath would claim his first victory at 5th Ave. Relatively stocky and well-muscled, Heath swung his arms wide in an attempt to ward off McNamara on one side and Robinson on the other, but McNamara snuck around, raising his arm at the tape. Said McNamara after the run, “I was in dead last with 600 to go, everybody was going so fast I thought man, eventually it has to settle and it did. The last 400 people started coming back and I got excited. Once you start getting excited, cool things can happen.”
None of the 13 competitors in the women’s Wanamaker Mile on Saturday ran in last year’s 1500m “Metric Wanamaker Mile.” Absent are Jenny Simpson (last year’s winner), Shannon Rowbury (2nd last year), and Morgan Uceny (who won the 800m at Millrose last year), all of whom represented the US in the 1500m at the 2012 Olympics. And yet this year’s race, loaded with young talent and with no clear favorite, is just as compelling without them.
Sixteen-year-old prodigy Mary Cain (4:32.78 indoor PR), former prodigy Jordan Hasay (still just 21), and 20-year-old Dartmouth junior Abbey D’Agostino, who barely missed qualifying for London last year with her 15:19.98 at the dramatic Olympic trials 5000m, headline the youth movement. Sarah Brown (nee Bowman) beat Cain in the mile at the Armory on Jan. 26, running 4:31.61. Emily Infeld (22 years old) is the 2012 NCAA indoor 3000m champ and 4th place finisher at the 2013 USATF x-c championship, and has been training with Shalane Flanagan and Kara Goucher in Jerry Schumacher’s Oregon Track Club group. Her sister Maggie finished 4th in the Metric Wanamaker Mile last year. Kate Grace (24), running for Oiselle, which recently signed Lauren Fleshman from Nike, has been slashing new PRs and beat both D’Agostino and Hasay in the 3,000m at the University of Washington Invitational. Giving the race the slightest of international feels are Canadian Olympians Sheila Reid (23) and Hilary Stellingwerff (31). A third Canadian Olympian, Nicole Sifuentes (5th last year), was originally slated to run but is out with a plantar injury.
Cain has both a blistering kick and home track advantage. The trick for her will be retaining contact with the leaders for the first seven laps so that she and the crowd can ride the wave of high drama in the eighth. I expect D’Agostino or Reid to take it with a time in the high 4:20s, with Grace and Cain in the mix. Whoever wins, expect to see several of these runners at Rio in 2016.
Unlike the women’s race, the men’s Wanamaker Mile has a clear favorite and plot line. Twenty-three year old Olympian Matt Centrowitz is the defending champ, it’s seen as his race to win, and the question is whether he will
- break his Armory record of 3:53.92 from last year’s race
- break Bernard Lagat’s Millrose record of 3:52.87
- beat Galan Rupp’s 3:50.92 from earlier this season
- go sub-3:50 and take down Lagat’s indoor American record of 3:49.89
Centrowitz controlled last year’s race from the front, a tactic he repeated to win the mile at Boston two weeks ago (3:56.26) and that seems to work for him when Leonel Manzano isn’t in the race. There are some high-upside guys who could pose a challenge: Lopez Lomong, Lawi Lalang, who ran 13:08 in the 5,000m at the meet last year, or Robbie Andrews (winner of the High School Mile at Millrose in 2009). It’s unlikely, though, that they will bring it in the low 3:50s.
Centrowitz is such a smooth runner that it seems he leaves energy unspent on the track. Despite how smooth he might appear, though, we can’t assume that he’s left gears untapped, gears that we wouldn’t see until his veins are popping out of his neck and his head bobs back and his form goes all to hell.
In order to knock all the names off the list, Centrowitz will probably have to win the race by several seconds and run it as a personal time trial, much how Rupp ran his 3:50. In three months Rupp will turn 27, and Alberto Salazar has not been afraid to push the pedal to the floor on Rupp’s short track races, which aren’t even considered his forte. The incentives are different with Centro, who has a longer horizon and less reason to risk a race for a record. He ran a 3:31.96 1500m at the Lausanne Diamond League meet outdoors last year and he’ll likely run sub 3:50 for the mile at some point, but it’ll take elite international competition to push him to it.